The Relationship Between Weight and Hormones

 The Relationship Between Weight and Hormones


Weight gain is a problem that goes beyond what you eat or how much exercise you get. Your hormones may also have an impact on it, and vice versa. It may be beneficial for you to raise these concerns with your doctor if you've observed hormonal changes or weight swings.

Your hormones and weight: A Connection

A person's weight increase or loss is frequently directly attributed to changing their eating or activity routine. You can get upset with yourself and start working out more if you suspect you've put on a few pounds.

On the other hand, if the scale indicates that you are heavier than usual, you might applaud yourself for improving your diet. While many people don't even consider it, bigger weight fluctuations are sometimes caused by hormonal changes or imbalances.

Studies have shown that hormonal fluctuations can affect your appetite, including how much food you consume and what kinds of cravings you have. Depending on their balance, they may even make you store more or less fat in your body.

So, if you want to make a significant impact in your life, it's not always enough to just "exercise and eat correctly," especially if your hormones are contributing to your weight gain or loss.

Various hormones that influence weight

Numerous vital hormones in your body might have a big impact on how much you weigh. Talking to your doctor about your weight issues and finding out if your hormone levels might be out of balance enough to cause the issue can be helpful. Some of the most prevalent hormones that can affect weight fluctuation are listed below.

Insulin

The hormone insulin instructs your body to store fat. Even if you are not dealing with diabetes, your levels of insulin can occasionally rise. Overeating and avoiding sugary foods are two excellent methods to control your insulin levels. To have similar results, you can also consume extra protein and drink green tea.

Leptin

The hormone leptin causes you to feel full. Unfortunately, leptin occasionally fails to function properly in those who are already obese. This may make it difficult to lose weight, even if you follow your doctor's advice regarding your diet and exercise regimen.

Avoiding inflammatory foods, eating more fatty fish, and getting at least seven hours of sleep per night are all ways to increase your body's sensitivity to leptin.

Cortisol

Because it is released when your body is under stress, cortisol is frequently referred to as your stress hormone. It may be challenging to reduce overeating behaviours if your cortisol levels are persistently high. Even those who can avoid it might nevertheless have a hard time losing weight.

It's crucial to exercise mindfulness, stay away from stress, eat a balanced diet without drastically reducing calories, and get at least seven hours of sleep per night to lower cortisol levels.

Estrogen

Regardless of how high or how low it is, the female sex hormone oestrogen can lead to weight gain. Get lots of fibre in your diet, eat more cruciferous vegetables, exercise more frequently, and increase your intake of flaxseeds as some strategies for managing your oestrogen.


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