HOW TO START RUNNING?

 JOGGING TIPS FOR BEGINNERS: HOW TO START RUNNING

A beginner runner? Have you made the decision to start running in order to get more fit? Check out these 8 incredibly helpful beginner running guidelines before tying your shoes.



1. BEGIN BY RUNNING INTERVALS THAT ARE SHORT

Are you ecstatic to begin your running workouts? You shouldn't intend to run the complete distance in one session if you are a beginner runner. "Divide it into segments, and at first, try to keep them brief. IKRA advises taking a short walk in between sets so you may rest a little. After some practice, you can gradually increase the length of the running segments and decrease the amount of walking. To start, alternate 2 minutes of jogging with 2 minutes of walking. Once you are able to run the entire distance without stopping, increase your running intervals by one minute per workout.

2. AVOID STARTING OUT TOO FAST



Your body needs to adjust to the new strains and pressures that come with running. Many new runners start out too quickly and pay the price for it after only a few minutes. Among the effects include frustration, exhaustion, pain, and even injuries. Start your run hence at a slow speed (i.e. where you can easily hold a conversation). "You should keep the same pace the entire way, even when you feel like letting loose. Long-term success is only possible for individuals who give their bodies enough time to gradually adjust to the new demands.

3. YOUR BODY REQUIRES TIME TO REHABILITATE

You had a successful first run and are eager to go for another one straight soon. Great! 🙂

However, you should wait a day before starting the following exercise regimen because your body requires time to recuperate from the initial running session. It must adjust to the new cardiovascular system demands and get your muscles and bones ready for the next run, according to IKRA. Plan your workouts such that you can run one day and rest the next. Beginner runners can achieve the best training results and prevent overuse problems by following this straightforward training schedule.

4. MOVE EASILY AND QUICKLY

Running is a difficult sport to master technically. Many newbies misuse their energy by using improper technique, which makes jogging more difficult than it needs to be. With each kilometre or mile you run, your body gains the coordination required to carry out the intricate series of actions. "Aim to run comfortably and correctly. Long, strong strides that function as a brake, reducing your forward progress with each footfall, are less effective than short, simple steps.

5. LOOK AFTER YOUR BODY



Have you just begun your run? Keep in mind that running works your entire body. "Your centre of control is within you. Every action you make from the hips down, including step length and cadence, is influenced by it. You need a strong, healthy, steady core if you want to run tall. For you to run quickly and easily, the rest of your muscles should also be in good condition. A healthy physique also helps shield against overuse and compensatory injuries. This holds true for every body part used in running. Better running efficiency results from regular strength training.

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