Improve Your Mental Health With Exercise!

IMPROVE YOUR MENTAL HEALTH WITH EXERCISE!



It's that time of year when the temperature is dropping, we don't get much sun, and we naturally want to hibernate inside.


Even though the holidays are designed to bring people together, our thoughts can sometimes become as gloomy as the sky. This blog is for you if you or someone you care about struggles with depression, anxiety, PTSD, SAD, ADHD, or even just regular stress.


WAYS THAT EXERCISE BENEFITS MENTAL HEALTH


Exercise has been shown to improve both our mental and emotional health, according to studies. Here are six ways that regular exercise can specifically help you cope with stress, despair, and anxiety:


WAYS THAT EXERCISE BENEFITS MENTAL HEALTH

Exercise has been shown to improve both our mental and emotional health, according to studies. Here are six ways that regular exercise can specifically help you cope with stress, despair, and anxiety:


1-Exercise increases endorphins, the body's natural feel-good chemicals that naturally boost your mood and brain function, while decreasing stress hormones like cortisol.


2-When you exercise, you mentally enter a state of "flow" and your attention is diverted to how your body is moving and what you are doing. You find it more difficult to concentrate on the unpleasant ideas that fuel despair and anxiety as a result.


3-Exercise gives you the chance to test your limits and accomplish things you never thought you could! One of the numerous advantages of exercising is that it helps you reach goals like weight loss, improved movement, physical strength, and changes in how you look. These are just a few of the many advantages that not only make you feel better but also give you more confidence.


4-There is strength in numbers: Dealing with mental illness or even seemingly minor life stresses can leave you feeling alone and alone. We are all aware that there is power in numbers. You have the chance to meet others who share your interests and who can support and encourage you on your fitness and/or life journey when you join a gym, take group classes, or participate in a team sport.

5-Exercise and physical activity are effective, healthy coping mechanisms for managing stress, anxiety, and depression. To cope with or numb stress, many people turn to drink, drugs, overeating, or other unhealthy behaviors. Long term, this just makes our mental health symptoms worse and spirals out of control. Exercise gives you a positive, healthy outlet for stress management and improves your physical, mental, and emotional well-being!


6-Better Health: Did you know that while disease can induce stress, stress can also cause illness? Regular physical activity increases longevity and strengthens the immune system, enhancing our resistance to colds, the flu, and other mild ailments. We can live stress-free, happy lives as a result.

THE BEST ACTIVITY FOR THE GREATEST BENEFIT

Exercise and physical activity are not the same thing, although BOTH are good for your health.


Physical exercise is any movement that uses the body's energy. This may occur while working, having fun, or just walking.


Going for a walk around the block, gardening, performing chores around the house, washing your car, shoveling snow, raking leaves, and playing outside with kids or animals are a few examples of physical activity.


Exercise is movement that is organised, systematic, and repeated with the goal of enhancing or maintaining physical fitness.


Exercise can take many forms, such as running, cycling, yoga, tai chi, lifting weights, participating in sports, or strength training. It has been demonstrated that these workouts enhance mood and psychological well-being in general.


What Kind of Exercise Is Required?


Even just 10-15 minutes of physical activity at a time might make a difference, but exercising for 30 minutes three times a week may help depression and anxiety symptoms dramatically. Exercises that are more strenuous, such as weightlifting, running, cycling, or aerobic classes, may elevate your mood more quickly and in a shorter amount of time. The best way to improve your mental health is to find a long-term workout plan that you can stick with.


If you find working out in a group environment is increasing your stress, trying doing it alone.  If you find it hard to stay motivated, find an exercise buddy to walk with or take a class with.  Be willing to keep experimenting to find what works best for you!

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