CAN YOU EXERCISE WHILE PREGNANT?

 

CAN YOU EXERCISE WHILE PREGNANT?


 YES! HERE’S HOW TO DO IT SAFELY





One of the greatest strategies to lessen backaches, improve sleep, and avoid bloating and swelling when pregnant is to exercise. But can you workout when pregnant, we know you might be wondering.

You can exercise when pregnant, we're here to tell you! Even if you had never worked out before becoming pregnant, beginning and maintaining a regular fitness regimen has many advantages that make pregnancy simpler.

To find out the advantages of working out while pregnant and how to start properly, keep reading.


Advantages of Working Out While Pregnant


Every element of your life, but especially while pregnant, requires exercise. When you're pregnant, many of the same advantages of exercise still hold true, such as elevating your mood and giving you more energy.

These advantages are greatly enhanced when you are pregnant. With regular exercise, some of the normal pregnancy discomfort might be lessened. These advantages include

Easing backaches, 

Preventing weight gain, 

Lowering the risk of gestational diabetes,

Reducing the likelihood of a C-section, 

Reducing constipation.

While you might envision your pregnancy as a time to unwind, maintaining a regular fitness schedule might help you feel more in control during the entire process.

Consult your physician

Consult your doctor first and foremost. While it's generally okay to begin or continue exercising while pregnant, you must first get the go-ahead from your doctor.It's crucial to speak with your doctor first to ensure that exercising will be safe for you because there are several difficulties that could make them disagree with this. Your doctor will be able to tell you whether it is safe to exercise if you are honest and open with them.

Once your doctor has given the go-ahead, use these guidelines to exercise safely.

Start off slow and progressively increase your daily time to ten minutes. Try starting with fifteen minutes after a few weeks, then twenty, and so on until you reach thirty. Don't be scared to take a break and try new activities later in the day as long as you feel confident in yourself.

Approach activities with caution.

Exercises should always be performed cautiously. Ask your healthcare practitioner just to be safe if you're unsure whether a certain activity is suitable for you to engage in while pregnant.

After the first trimester, you should generally refrain from exercises that require you to lie flat on your back. Avoid scuba diving to prevent decompression sickness in your unborn child. All contact sports, including basketball, volleyball, soccer, and hockey, are prohibited. Avoid engaging in activities like skiing, ice skating, gymnastics, or horseback riding that carry a significant risk of falling.

Additionally, it is advised to stay away from any high-altitude exercises that can injure your abdomen. You should refrain from engaging in any activity that makes you feel anxious and instead choose for something safer.

Always pay attention to your body.

While exercise is crucial, maintaining your safety comes first. Consider your feelings as a result when you exhaust yourself.

If you have any vaginal bleeding, headaches, dizziness, chest pain, or increased shortness of breath, stop all exercises right away, and call your doctor.

Take a pause if you start to feel hot, and wait until you're cool before continuing. To keep your body at a constant temperature, avoid exercising outside when it's hot or humid.

Locate a Trustworthy Personal Trainer

Using a licenced personal trainer is one of the greatest methods to exercise safely while pregnant. Personal trainers are some of the greatest individuals to assist you in exercising safely since they have extensive knowledge of the body and how it functions.

We are aware of which exercises you can perform and which you should refrain from. Additionally, we are there with you during the training session to ensure your safety. We can intervene and stop you if we see some indications that you're pushing yourself too far in order to avoid getting hurt.

Your health and the health of the infant are your primary priorities, so don't exert too much pressure.

When you work with a personal trainer, you won't ever have to worry about pushing yourself too far or what exercises you can do safely.

To work with a trainer who is suitable for you, learn how to locate a personalised fitness trainer nearby.

So, Can a Pregnant Woman Exercise?

Without a doubt, you can!

We advise starting an exercise regimen before being pregnant.

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